Caring for Your Body
One of the areas where you can take charge is in caring for your body. Consult the nutritionist at your hospital or one in private practice for recommended diet and vitamin supplements. Exercise within limits will make you feel better both physically and mentally. If your budget permits, indulge in a massage. Be nice to yourself, you deserve it.
I consulted a nutritionist to discuss the latest findings on nutrition and its impact on fighting cancer. I had to adjust my eating habits as well as incorporate more exercise into my daily routine. I found time to walk and later on to work out. Treating myself to an occasional manicure was an added bonus I allowed myself. Letting your body know you still love it is an important step toward getting well.
